Bipolar Black Sheep

  • Why I Went All Natural

    “My late father’s favorite F-word was free.” Have you ever tallied up how much you spend on cosmetics, self-care services, mindless shopping, and trendy social media products? Think about the costs of makeup, skincare creams, nail care, shaving supplies, hair coloring and cutting, new fast-fashion outfits, amazon packages, party supplies, premium apps, fast food, cosmetic…

  • Caffeine is a Drug

    Caffeine is the most widely used drug in the world and, for me, the most addictive substance I have ever consumed. Most of us drink some form of caffeine daily without questioning it. As our world becomes more anxious, I must examine my daily choices and how they affect my mood and well-being. I have…

  • The Anxiety Experiment

    (Trigger Warning – Substance Abuse and Suicidal Ideation) “My anxiety has anxiety” Originally Published January 29th 2025  Anxiety has been a significant part of my life since childhood; you could say it’s one of my closest companions. I often find myself trapped in a cycle of worrying and envisioning worst-case scenarios. I can lie in…